How do I do less? How do I deal when that old voice sneaks up and says, “Come onnnnn. You can do better than that. I can think of 10 more things to do!! Overachieve!!!!”?
In this episode:
- seven practical habits to keep you from overachieving
- how to achieve without burning out
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Links to things discussed in this episode:
- Patreon
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– – – the place to access Berna’s digital detox aftermath… and to let us know you want us to keep making the show.
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______________________________ - How to Prioritize Your Life
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– – – the episode where we talked about the Toyota 5 Whys method
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______________________________ - Resources to help you figure out your scripts:
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– – – Brene Brown’s TED Talk
– – – Daring Greatly – Brene Brown book
– – – Feeling Good by David Burns – book with exercises
– – – Families and How to Survive Them – by John Cleese!
– – – 12 Tools to Help You Become Fearless & Unstoppable
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______________________________ - Are Blogging Courses Worth It?
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– – – the episode where Jema emphasizes the most important part about what you choose isn’t the quality of the resource, but that you make time to use it in your life.
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______________________________ - Why You Should Quit Social Media
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– – – the 10 minute TED talk about how social media is designed to be addictive
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- Depth Year
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– – – the David Cain article that sparked an immediate adoption of a new rite of passage… not doing anything new for a whole year!
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______________________________ - Places to talk to us online: