Ever had trouble keeping up a healthy routine?
Determined to make yourself a functional adult with good morning/night routines?
In this episode:
- make changes by identifying crucial moments
- who are your role models?
- are you brainwashing yourself?
Also:
- fledgling boundary-setting practice
- leveraging bad habits to create good ones
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Links to things discussed in this episode:
- Patreon
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– – – the place to join the show’s financial leadership team and hear our mid-month conversations!
. - Berna’s Newsletter
.
– – – the one approaching 1,000 readers!
. - The Negative Consequences of Sleep Deprivation
.
– – – a very well researched article explaining how to improve sleep and sleep hygiene (it’s a thing!).
. - Family is the Masterclass
.
– – – the Horizontal with Lila podcast episode where she and her guest talking about family being the most challenging arena to grow and change.
. - Places to talk to us online: